BA and MA - Wesleyan University
NSCA Certified Strength and Conditioning Specialist
Certified CATZ Instructor
Head Strength and Conditioning Coach and Assistant Football Coach at Middlebury College. Shem was an All-State High School football player for three years and was captain of his collegiate team at Wesleyan University in 2004 and 2005 where he was named an All Conference athlete for those seasons. Shem is a native of Middlebury where he currently resides with his fiancee Jackie and dog Rascal.
Available: 7 days a week by Appointment
BS, Springfield College
ACSM Certified Personal Trainer
Experience in cardiac stress testing & cardiac rehab. Enjoys sport-specific programming, working on postural, flexibility, and post-rehab issues. Plays competitive tennis, dabbles in snowboarding & gardening.
Available: Monday through Friday by appointment.
M.A. in Education, B.S. in Psychology
NASM Certified Personal Trainer
After a thorough assessment, Kristen offers a personalized and holistic program to help her clients achieve their fitness goals. Kristen also teaches spinning, strength training and weight management classes. She enjoys skiing, biking, yoga, gardening and cooking.
Available: Monday-Friday by Appointment 8-5PM
Fred Putnam, Jr.
B.S., University of New Hampshire
AFFA Certified Personal Trainer, Silver Sneakers Group Fitness
Safety and Occupational Health Specialist (OSHA and Keene State College)
Personalized fitness plans to meet your goals. Occupational fitness (job readiness), occupational and other ergonomics (indoor and outdoor), senior fitness, strength, balance, weight management, aerobic capacity, flexibility. Any age or fitness level whether you are new to exercise, returning or have been exercising regularly. Fred also teaches group fitness classes at Midd Fit.
B.S. Alternative Medicine, Everglades University