Strength and Stability: A basic dumbbell strength class, combined with moves on a stability ball and/or BOSU. Your core (abs and back) will get a great workout as well
as your major muscle groups. This format will add variety to your routine!
Core Strength: Core Strength is a 30 minute class with a focus on improving the strength and stability of your entire core in just 30 minutes. Focus on balancing
abdominal and back strength along with hip stabilization.
FOR OUR COMPLETE CLASS SCHEDULE CLICK HERE