“Make your body your machine”
Leveraged bodyweight exercise. Power, strength, flexibility, balance & mobility. Beginner class teaches the fundamentals while providing a great workout with a repetition based format. Prior knowledge of TRX is recommended for the Advanced class. Upper and lower body along with core strength moves, followed by a cardio segment makes this class more intense. It is time based, allowing participants to pace their workout at their own rate.
TRX is perfect for any level of fitness from beginner to advanced.
Schedule your appointment today!
We offer 2 Certified TRX Instructors - Emily Miner & Kasey Russett
Orientation to TRX: FREE with Membership
Small Group Sessions (3 to 4 people): $9 per person
Individual Sessions By Appointment: $25 per hour
Sign up required, Space is limited.