PERSONAL TRAINING
Gone are the days when Personal Trainers were only for athletes, celebrities and the very wealthy. Now almost everyone can afford to hire a Personal Trainer, and there are many reasons you should consider working with one of ours.
Knowledge
You made the decision to get healthy, but you feel overwhelmed when you enter the gym. There are too many cardio machines and apparatuses that you have never seen before and have no idea how to use. Should you start with cardio or weights? Should you try the treadmill or the stationary bike? A Personal Trainer can guide you through this maze and introduce you to the equipment that you need for your journey. He or she will take into account your fitness level and your goals, then design a program to help you achieve them.
Safety
Many people inadvertently injure themselves at the gym because they are unfamiliar with how their body will respond to lifting weights or starting a cardio program. A Personal Trainer can assist by showing you the proper form for your age and ability, while providing constructive feedback on your strengths and weaknesses. Once you know how to use the equipment properly and safely, your workouts will be more productive and more effective.
Weight loss
When diet alone is no longer working for you, exercise can help put your metabolism into high gear. Whether your diet needs a complete overhaul or you just need a few minor tweaks to streamline your middle, a Personal Trainer can design a custom program that consists of cardio, strength training, flexibility, and nutrition. A Personal Trainer can also help you break through diet plateaus.
Rehabilitation
A previous surgery, injury or accident can cause muscle loss, joint stiffness or general weakness and imbalance in your body. A Personal Trainer can design a program to help you recover and regain your strength while paying specific attention to your mobility as a whole.
Sports-Specific Training
Whether you are an athlete or a weekend warrior, a Personal Fitness Trainer can help you get into the best shape for your sport or hobby. Running, skiing, swimming, or biking – whatever you choose to play or do, you need to build specific muscles to prevent injury, and to excel to the next level. A Personal Trainer can facilitate this by providing individualized attention and a consistent training schedule.
Motivation
Motivation is one of the largest struggles encountered when trying to improve your fitness on your own and is the primary advantage of personal training. A trainer can anticipate your blocks to success by analyzing your personal preferences, habits, and circumstances. A personal trainer will provide a powerful and positive force in your routine, giving you incentive and responsibility when it comes time to exercise.
Kristen Ginsburg
M.A. in Education, B.S. in Psychology
NASM Certified Personal Trainer (National Academy of Sports Medicine)
Group Fitness Instructor
After a thorough assessment, Kristen offers a personalized and holistic program to help her clients achieve their fitness goals. Kristen also teaches spinning, strength training and weight management classes. She enjoys skiing, biking, yoga, gardening and cooking.
kgins@comcast.net | 802-989-5435
Jocelyn Deering
NASM Certified Personal Trainer (National Academy of Sports Medicine)
Midd Fit Member Service Representative
Born and raised in Vermont, Jocelyn is a NASM Certified Personal Trainer, designing structured, systematic & progressive exercise programs to meet each individual’s needs and goals. Jocelyn promotes the benefits fitness has in every aspect of life and hopes to share the journey with her clients. Outside of training clients and researching exercise physiology she works as a member service representative at the front desk. In her free time, Jocelyn enjoys building muscle and spending mornings at the local coffee shops, sipping on iced chai lattes.
jocelyndeering.cpt@gmail.com | 802-398-5922
Jimmy Wells
NASM Certified Personal Trainer (National Academy of Sports Medicine)
Jimmy is a highly accomplished, nationally ranked Power lifter who holds his pro card. Jimmy has been committed to his craft since he was a young teen and is ready to help you achieve your personal fitness goals. While capable of lifting a super human amount of weight we promise you will not meet a nicer, more humble guy.
jamesstephen1895@gmail.com
Amy Rice, MS, RD
Registered Dietitian
Champlain Nutrition Services
Amy is a Registered Dietitian who has been involved in nutrition and wellness for over a decade and currently maintains a private practice in Addison County. In settings that have included hospitals, fitness centers, schools, colleges, pediatrician offices, and in her clients’ homes, Amy has served clients of all ages and nutritional concerns.
amy@aquickbite.net | 802.989.1942 | www.aquickbite.net