We take great pride in our fitness instructors. All are carefully screened, trained, evaluated, and updated on a regular basis. We guarantee that we will continue to employ the very best instructors in the area and continually strive for a well-balanced, high-quality group exercise program.
Please feel free to ask your instructor about class modifications if necessary (i.e. taking a high-impact move to a low-impact move). Always exercise at your own pace and alert the instructor of any personal limitations.
Should you need to leave early, please inform the instructor prior to the start of class.
If you have any questions, comments or suggestions please email us.
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Please arrive 5 minutes prior to class start time. If you are attending a class for the first time, please arrive 10 minutes early.
If Middlebury schools are canceled due to inclement weather, our classes will be canceled as well.
Class Descriptions
BARRE — Raisedbarre™ provides a unique combination of cardio, strengthening and stretching resulting in a long, lean and flexible body.
BODY PUMP — This barbell-based strength-training class will work your total body resulting in the tight, toned, and lean body you want.
STRENGTH, CORE & MORE —Focuses on whole body strengthening with lots of core work and a strong dynamic balance component . You will also use weights, tubing, stability balls; and more with a focus on improving fitness to make normal life functions and recreational pursuits a little easier. All abilities welcome.
CARDIO DANCE — Traditional, fun, floor aerobics. Dance to your favorite tunes and finish with some core strength moves and stretches.
CORE & MORE —Safely strengthen your core, abs, glutes and hips with functional exercises using bands, gliders, balls, mats and of course, your own body weight.
SPINNING® —An indoor cycling class on a fixed gear bike. Class is set to music and offers a smooth, safe ride bringing in components of outdoor cycling. Members of all fitness levels welcome. Heart rate monitors recommended. Come 15 minutes early for proper instruction.
TONE, CORE & BALANCE — A basic dumbbell strength class, combined with moves on a stability ball and/or BOSU. Your core (abs and back) will get a great workout as well as your major muscle groups. This format will add variety to your routine!
STRENGTH & MOBILITY — This class will provide dynamic & static stretches, mobility movements, and strength training exercises that will enhance your stability, range of motion and muscular endurance - taught at a moderate pace so you can learn the correct for and technique.
STRETCH —Explore functional flexibility with both static and dynamic stretching to improve the body's mobility. This class will assist in improving your posture, body awareness and will help you alleviate daily aches and pains.
TRX®: “Make your body your machine”! Leveraged bodyweight exercise. Power, strength, flexibility, balance & mobility. Class provides a great workout with a repetition based format for upper and lower body along with core strength moves, or a time based format followed by a cardio segment, allowing participants to pace their workout at their own rate.
YOGA — Revitalize your body and relax your mind with Yoga asanas and breath work. With a focus on alignment and awareness, we work on strength, balance and flexibility, all while honoring our body's intuition and individual needs. This class is for all levels, ages and body types! Yoga is a great way of handling stress and revitalizing ourselves physically and mentally.
MINDFULNESS MEDITATION — An introductory meditation class that focuses awareness on one’s mind, body and emotions, which reduces stress, and promotes more focus and ease in daily life. Come after a workout to cool down or just come to relax and learn with guided meditations and basic practice techniques. No special seating style required, chairs and yoga mats provided. No experience necessary. $5/class; no membership required.
BETTER TOGETHER DANCE COMPETITION TEAM — Team begins practicing in September and continue through May. The team will perform hip hop, lyrical, tap, jazz and ballet. Genres will be dependent on the strengths of the team and will consist of 6-9 dancers. For more information or questions contact Jayden Rushton - jaydenrushtondance@gmail.com
SENIOR SPECIFIC CLASSES SENIOR STRONG — A 12-week osteoporosis/falls prevention program sponsored by Middlebury Fitness. The class is composed of weight training, stretches and balance exercises. Participants perform these exercises seated or holding on to chairs. Call Maureen at 802-388-0866 to register in advance of first class. *Donation Suggested
SENIOR FITNESS STRENGTH & BALANCE — Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. A combination of light cardio, strength and stretching. Designed to gently increase fitness levels and help you stay active.Hand-held weights, elastic tubing and a ball are offered for resistance. Chairs are available for seated and/or standing support.* Membership Required
